Click Play button to watch video here

20/06/2021
190
7
2
100%

Protein Shake | Whey protein shake at home | how to make protein shake | easy homemade protein shake

Nutty Banana Protein Shake: A Power-Packed Elixir

Elevate your workout routine and fuel your body with this delicious and nutritious Nutty Banana Protein Shake. Packed with protein, vitamins, and minerals, this refreshing shake is the perfect post-workout recovery drink or anytime snack to boost your energy levels and support muscle growth and repair. Let's dive into the recipe and shake up some goodness!

Ingredients:

  • 1 ripe banana, frozen for extra creaminess
  • 1 scoop of your favorite protein powder (vanilla or chocolate flavored)
  • 1 tablespoon almond butter or peanut butter
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds or flaxseeds
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • A handful of ice cubes
  • A pinch of cinnamon (optional, for flavor)

Instructions:

  1. Prepare the Ingredients:

    • Start by gathering all the ingredients and placing them on your kitchen counter.
    • Peel the ripe banana, cut it into chunks, and freeze it for at least 1 hour before making the shake. Freezing the banana adds creaminess to the shake without the need for ice cream.
  2. Blend the Ingredients:

    • In a blender, add the frozen banana chunks, protein powder, almond butter or peanut butter, almond milk, Greek yogurt, chia seeds or flaxseeds, honey or maple syrup (if using), ice cubes, and a pinch of cinnamon (if desired).
    • Blend all the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if needed. Blend for an extra 30 seconds to ensure everything is well combined.
  3. Serve and Enjoy:

    • Pour the Nutty Banana Protein Shake into a tall glass.
    • Garnish with a sprinkle of chia seeds or a drizzle of almond butter for extra crunch and flavor, if desired.
    • Serve immediately and enjoy the creamy goodness of this power-packed elixir.

Tips:

  • Customize your protein shake by adding your favorite ingredients such as spinach, kale, berries, or cocoa powder for an extra boost of antioxidants and flavor.
  • Adjust the sweetness of the shake by adding more or less honey or maple syrup according to your taste preferences.
  • Make a batch of Nutty Banana Protein Shake ahead of time and store it in an airtight container in the refrigerator for up to 24 hours. Give it a quick shake before serving.

This Nutty Banana Protein Shake is not only delicious but also a convenient way to replenish your body with essential nutrients after a workout or as a quick and satisfying snack. Sip on this creamy elixir and power up your day with goodness in every sip!

Enjoy the creamy goodness and nutritional benefits of this Nutty Banana Protein Shake!

Another way to make this recipe

Whey protein shake at home | how to make protein shake | easy homemade protein shake recipe
👉 Ingredients
👉 Whey Protein Powder (1.5 Scoop)
👉 Coconut Crush (1 Spoon)
👉 Riped Banana (1 Nos)
👉 Soaked Almonds (14-16 Nos)
👉 Flax Seeds (1 Spoon)
👉 Water (1.5 Cup)

Put all the ingredients in a jar and mix/grind them well.
Your high Protein Shake is ready. Serve it in glass and have it.
For best results, you can take 1 glass of homemade protein shake daily

#proteinshake
#homemadeproteinshake
#highproteinshake

Recent Comments on this video

@HarshSharma-ye5ci

20-Jun-2021: 👏 wow yummy 😋

@yosssharma

20-Jun-2021: Healthy Shake!

Bihari fish curry | katla fish | Delicious pakwan
07/05/2024
52
5
3
100%

Bihari fish curry | katla fish | Delicious pakwan

Bihari Style Fish Curry: A Flavorful Journey to Eastern India

Embark on a culinary adventure through the vibrant flavors of Bihar with this authentic Bihari Style Fish Curry. Bursting with aromatic spices, tangy tamarind, and tender fish, this traditional dish is a celebration of regional ingredients and culinary techniques that will transport your taste buds to the heart of Eastern India. Let's dive into the recipe and savor the rich flavors of Bihari cuisine!

Ingredien...full description


Anda curry| Egg masala | Delicious pakwan
06/05/2024
64
7
1
100%

Anda curry| Egg masala | Delicious pakwan

Flavorful Egg Masala Curry: A Spicy Delight

Treat your taste buds to the rich and aromatic flavors of this Egg Masala Curry, a beloved dish that combines the goodness of eggs with a tantalizing blend of spices and herbs. Perfect for a hearty meal with rice or bread, this comforting curry is sure to become a favorite in your culinary repertoire. Let's dive into the recipe and whip up some magic in the kitchen!

Ingredients:


Handi Mutton | Champaran Mutton | Ahuna Mutton | हांड़ी मटन करी | मटन मसाला अहुना | Delicious Pakwan
20/04/2022
121
9
6
100%

Handi Mutton | Champaran Mutton | Ahuna Mutton | हांड़ी मटन करी | मटन मसाला अहुना | Delicious Pakwan | mutton handi banane ka tarika

Handi Mutton: A Flavorful Delight

Handi Mutton is a traditional Indian dish known for its rich flavors and tender meat. Prepared in a handi, a deep, narrow-mouthed cooking vessel, this dish embodies the essence of Indian culinary heritage. With the perfect blend of spices and slow cooking technique, Handi Mutton is a favorite at festive occasions and family gatherings.

Ingredients:


ghevar | ghevar recipe | malai ghewar | ghewar banane ka tarika | rabdi ghevar | Delicious Pakwan
20/07/2021
153
12
6
100%

ghevar | ghevar recipe | malai ghewar | ghewar banane ka tarika | rabdi ghevar | Delicious Pakwan

Ghevar: A Sweet Symphony of Festive Flavors

Ghevar, a traditional Indian sweet delicacy originating from the royal kitchens of Rajasthan, is a masterpiece of culinary artistry that embodies the spirit of celebration and joy. This exquisite dessert, characterized by its intricate latticework and indulgent syrupy goodness, is a beloved treat during festivals and special occasions.

Ingredients:

For the Ghevar Batter:


Restaurant Style Egg Dum Biryani  | Egg Biryani | Anda Biryani | Kadhai Egg Biryani
02/07/2021
143
15
8
100%

Restaurant Style Egg Dum Biryani | Egg Biryani | Anda Biryani | Kadhai Egg Biryani

Scrumptious Egg Biryani: A Flavorful Fusion

Egg Biryani, a delightful blend of aromatic spices, fluffy rice, and perfectly boiled eggs, is a culinary masterpiece that tantalizes the taste buds and soothes the soul. This beloved dish combines the richness of traditional biryani with the wholesome goodness of eggs, creating a symphony of flavors that is sure to leave you craving for more.

Ingredients: